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A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-body Medicine and Accelerated Learning - Couverture rigide

Baltazar PH D, Jose M

 
9781524544201: A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-body Medicine and Accelerated Learning
Couverture rigide
ISBN 10 : 1524544205 ISBN 13 : 9781524544201
Editeur : Xlibris Us, 2016

Synopsis

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

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Éditeur
Xlibris Us
Date d'édition
2016
Langue
anglais
ISBN 10 
1524544205
ISBN 13 
9781524544201
Reliure
Relié
Nombre de pages
132
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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