Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace.
Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Gilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications--on everything from Tunisian winemakers to the archaeology of the Orkney islands--and she's fascinated by mind-body-spirit topics.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Hardback. Etat : Very Good. Find a calmer, more mindful moment with this beautifully illustrated pocket guide to meditation, featuring its fascinating history, mind-body benefits, and inspirational wisdom for relaxation and reflection. Whether you're completely new to meditation or simply looking for fresh inspiration, this little book offers an inviting introduction to the timeless self-care practice. Explore the fascinating history of meditation, its physical and mental benefits, and practical ways to engage in mindfulness as you begin developing a practice that works for you. Along the way, inspirational quotations from a wide range of thinkers offer encouragement to pause and reflect, while colorful, soothing illustrations and patterns make this compact hardcover a calming visual experience as well as an informative guide. An approachable, 160-page companion for anyone interested in meditation practices Walks readers through the history and traditions of meditation, as well as the physical and mental benefits Offers practical guidance for relaxation, reflection, and engaging in mindfulness Compact, hardcover design is pocket-sized for convenience and easy reference A meaningful gift for experienced self-care gurus or anyone seeking support in their mindfulness practices Slow down, turn inward, and begin your journey toward a more mindful life. N° de réf. du vendeur 00093218072
Quantité disponible : 1 disponible(s)
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Hardback. Etat : Good. Find a calmer, more mindful moment with this beautifully illustrated pocket guide to meditation, featuring its fascinating history, mind-body benefits, and inspirational wisdom for relaxation and reflection. Whether you're completely new to meditation or simply looking for fresh inspiration, this little book offers an inviting introduction to the timeless self-care practice. Explore the fascinating history of meditation, its physical and mental benefits, and practical ways to engage in mindfulness as you begin developing a practice that works for you. Along the way, inspirational quotations from a wide range of thinkers offer encouragement to pause and reflect, while colorful, soothing illustrations and patterns make this compact hardcover a calming visual experience as well as an informative guide. An approachable, 160-page companion for anyone interested in meditation practices Walks readers through the history and traditions of meditation, as well as the physical and mental benefits Offers practical guidance for relaxation, reflection, and engaging in mindfulness Compact, hardcover design is pocket-sized for convenience and easy reference A meaningful gift for experienced self-care gurus or anyone seeking support in their mindfulness practices Slow down, turn inward, and begin your journey toward a more mindful life. N° de réf. du vendeur 00096540888
Quantité disponible : 2 disponible(s)
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.1524852007.G
Quantité disponible : 1 disponible(s)
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Hardcover. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1524852007-8-1
Quantité disponible : 1 disponible(s)
Vendeur : Idaho Youth Ranch Books, Boise, ID, Etats-Unis
Etat : Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. N° de réf. du vendeur CU-05-07-06-0488
Quantité disponible : 1 disponible(s)
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 18468553-6
Quantité disponible : 3 disponible(s)
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_442977298
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Hardcover. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1524852007I3N00
Quantité disponible : 1 disponible(s)
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Etat : New. N° de réf. du vendeur 35779502-n
Quantité disponible : 2 disponible(s)
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Hardback. Etat : New. N° de réf. du vendeur LU-9781524852009
Quantité disponible : 10 disponible(s)