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The Book of Knowing: Know How You Think, Change How You Feel - Couverture souple

Smith, Gwendoline

 
9781524860455: The Book of Knowing: Know How You Think, Change How You Feel
Couverture souple
ISBN 10 : 152486045X ISBN 13 : 9781524860455
Editeur : Andrews McMeel Publishing, 2020

Synopsis

A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Andrews McMeel Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
152486045X
ISBN 13 
9781524860455
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Andrews McMeel Publishing
https://www.andrewsmcmeel.com/

1130 WALNUT
KANSAS CITY
MO
64106
Etats-Unis
Personne responsable
non disponible