ADHDoable: 50 Proven Strategies to Live Better with ADHD

Mandanis, Perry

 
9781524892074: ADHDoable: 50 Proven Strategies to Live Better with ADHD
ISBN 10 : 1524892076 ISBN 13 : 9781524892074
Editeur : Andrews McMeel Publishing, 2024

Synopsis

Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck.

Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, ADHDoable gives you actionable steps to improve the mental skills you need.

This accessible deck identifies ten executive functions you can strengthen by practicing patient-proven ways to train your mind. Unlike a traditional self-help book, it is designed to be a flexible, interactive way to discover strategies for the skills you want to work on the most each day and help you succeed with ADHD.

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À propos de l'auteur

Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Andrews McMeel Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1524892076
ISBN 13 
9781524892074
Reliure
Coffret produits
Illustrateur
Sloman Naomi
Nombre de pages
60
Coordonnées du fabricant
Andrews McMeel Publishing
https://www.andrewsmcmeel.com/

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