Worry Medicine: Remedies and Rituals for Anxious Times - Couverture rigide

Montenegro, Nina

 
9781524897659: Worry Medicine: Remedies and Rituals for Anxious Times
Couverture rigide
ISBN 10 : 1524897655 ISBN 13 : 9781524897659
Editeur : Amber Lotus Publishing, 2025

Synopsis

Find your way back to calm, creativity, and connection—even when the world feels overwhelming.

In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that quiet the low hum of anxiety and awaken you to the web of support all around you.

This isn't another book that promises to eliminate your worry. Instead, it teaches you something far more powerful—how to live with worry in ways that nourish rather than deplete you. Because with a worried, exhausted mind, there's hardly room for the creative dreaming needed to build the more beautiful world we all long for.

Worry Medicine is your respite—a place to interrupt nighttime spiraling, soothe sensory overwhelm, and remember the peace and abundance that is possible. Open to any page and discover grounding practices, empowering perspective shifts that loosen old knots, and spiritual nourishment in the form of lush artwork.

Writer and visual artist Nina Montenegro has created an expansive toolkit that doesn't limit you to one healing modality. Through guided meditations, accessible art-making, grounding body movements, and time-tested rituals, you'll cultivate resilience and discover how connecting with nature and living your purpose become sources of healing you can access anytime.

Designed to be returned to again and again, Worry Medicine is an invitation to transform your mental health, creating space inside yourself to nourish the vital seeds of personal and collective change.

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À propos de l'auteur

Nina Montenegro is a visual artist, illustrator, and biophiliac whose practice crosses disciplines to advocate for an ecologically vibrant and socially just future. With her sister, Sonya, she is the co-author of Mending Life and A Year in the Garden and the co-founder and co-creative director of the design studio The Far Woods.  

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Amber Lotus Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
1524897655
ISBN 13 
9781524897659
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
AMBER LOTUS
https://www.amberlotus.com/

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