Mindfulness on the Run: Quick, effective mindfulness techniques for busy people - Couverture souple

Hofstee, Chantal

Couverture souple

ISBN 10 : 1525229036 ISBN 13 : 9781525229039

Editeur : ReadHowYouWant, 2016

Synopsis

With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!

A propos du livre

Biographie de l'auteur

Chantal Hofstee is a clinical psychologist, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems and become more creative. This is her first book.

Détails de l'édition

• Éditeur: ReadHowYouWant
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1525229036
• ISBN 13: 9781525229039
• Reliure: Broché
• Nombre de pages: 270
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible