The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Couverture souple

Tribole, Evelyn

 
9781525267239: The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Couverture souple
ISBN 10 : 152526723X ISBN 13 : 9781525267239
Editeur : ReadHowYouWant, 2018

Synopsis

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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Éditeur
ReadHowYouWant
Date d'édition
2018
Langue
anglais
ISBN 10 
152526723X
ISBN 13 
9781525267239
Reliure
Broché
Nombre de pages
408
Coordonnées du fabricant
non disponible
Personne responsable
non disponible