Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully - Couverture souple

Nicely, Jon Hershfield

 
9781525283208: Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
Couverture souple
ISBN 10 : 1525283200 ISBN 13 : 9781525283208
Editeur : ReadHowYouWant, 2021

Synopsis

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

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Éditeur
ReadHowYouWant
Date d'édition
2021
Langue
anglais
ISBN 10 
1525283200
ISBN 13 
9781525283208
Reliure
Broché
Nombre de pages
214
Coordonnées du fabricant
non disponible
Personne responsable
non disponible