Follow Your Breath!: A First Book of Mindfulness - Couverture rigide

Livre 1 sur 9: Exploring Our Community

Ritchie, Scot

 
9781525303364: Follow Your Breath!: A First Book of Mindfulness
Couverture rigide
ISBN 10 : 1525303368 ISBN 13 : 9781525303364
Editeur : Kids Can Press, 2020

Synopsis

Part of the popular Exploring Our Community series, here’s the perfect child-friendly introduction to mindfulness.

Friends Yulee, Nick, Martin and Sally are at Pedro’s house for a sleepover. Pedro is moving in a few days, and he’s been feeling both sad about leaving his old house and worried he won’t be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, ”being aware of what is happening right now.“ As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.

As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story. Studies have shown the many benefits of mindfulness for young children ― from increased attention and self-control to decreased stress and disruptive behavior ― and teachers are using it more and more in the classroom. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Scot Ritchie is an award-winning author-illustrator of over 50 books including Join the No-Plastic Challenge!, Follow That Map! and Look Where We Live!. He lives in Vancouver, British Columbia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kids Can Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1525303368
ISBN 13 
9781525303364
Reliure
Relié
Illustrateur
Ritchie Scot
Nombre de pages
32
Coordonnées du fabricant
non disponible
Personne responsable
non disponible