ADHD Unpacked: The Official ADHD Guide from the Makers of the Hit Podcast, The ADHD Adults - Couverture souple

Conner, Alex; Brown, James

Couverture souple

ISBN 10 : 1526679361 ISBN 13 : 9781526679369

Editeur : Bloomsbury Tonic, 2025

Synopsis

Think you might have ADHD? Recently diagnosed? Or wondering what actually helps?
'Essential reading' - Tom Watson
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ADHD explained without the jargon, shame or sugar-coating
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From the hosts of The ADHD Adults, ADHD Unpacked is a straight-talking, relatable guide to understanding adult ADHD - what it is, how it affects everyday life, and what you can actually do about it. Blending ADHD science, lived experience and dark humour, Alex and James make sense of the things that can leave people with ADHD wondering, "Why is this so difficult when I know I can do it?"
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You'll discover:
- What ADHD actually is - and what it isn't, including common myths and misconceptions
- The reality of ADHD diagnosis, including what assessment can and can't tell you
- How executive function affects everyday life, from organisation to time management
- Why emotional regulation can feel so hard, and how ADHD can affect relationships, stress and overwhelm
- Practical ADHD strategies and tools to help you cope, function and feel more in control
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Whether you're newly diagnosed, think you might have ADHD, have lived with an ADHD diagnosis for years, or just want to understand someone you care about, ADHD Unpacked will help you make sense of the condition and find ways to build a life that works with your brain.
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'A true gift to the community' - Hana Walker Brown
'A deep dive into the science and misunderstandings of ADHD' - Anita Bhagwandas

A propos du livre

À propos des auteurs

Alex is an ADHD coach and brain scientist who combines his personal experience with ADHD to be a trusted voice in psychoeducation. He is co-founder and co-host of The ADHD Adults podcast, one of the UK's most popular ADHD resources. Alongside James Brown, Alex co-founded ADHDadultUK, a registered charity, and Focusmag.uk, an evidence-based online magazine for adults with ADHD. Alex has published research and articles on ADHD and, as an honorary Professor at Aston University, he also delivers ADHD coaching and training to thousands of people.

Dr. James Brown is a science communicator with a PhD in Biomedical Science and a Visiting Professor of Science Communication at Aston University. Diagnosed with ADHD in 2021, he co-founded ADHDadultUK, The ADHD Adults Podcast, and Focusmag.uk, an online magazine for adults with ADHD. James is also Director of JBHD Ltd, providing ADHD coaching and institutional training. He has delivered public talks to over 15,000 people across the UK and has appeared in over 30 TV programmes, including Channel 4's Old People's Home for 4-Year-Olds. He is a BBC Advisor and an expert in adult ADHD.

Détails de l'édition

• Éditeur: Bloomsbury Tonic
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1526679361
• ISBN 13: 9781526679369
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: Bloomsbury Publishing Ireland Limited; productsafety@bloomsbury.com; ; 29 Earlsfort Terrace; Dublin; D02 AY28; Irlande