Synopsis
What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Sherry Hamby, PhD is an award-winning distinguished research professor of psychology at the University of the South. She is also the director of the Life Paths Research Center and founder and cochair of ResilienceCon, a conference on strengths-based approaches to overcoming trauma. Dr. Hamby has authored or coauthored more than two hundred scholarly articles and five books, and her work has appeared in the New York Times, USA Today, and HuffPost, and on CBS News. She lives in Tennessee with her husband, two children, and two rescue dogs, Flopsy and Slim.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Stronger Than You Think: Four Pillars for a Stronger,...
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Stronger Than You Think
Edité par
Bloomsbury Tonic, 2026
ISBN 10 : 152668392X
ISBN 13 : 9781526683922
Ancien ou d'occasion
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51046968
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Stronger Than You Think
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur DB-9781526683922
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Stronger Than You Think
Edité par
Bloomsbury Tonic, 2026
ISBN 10 : 152668392X
ISBN 13 : 9781526683922
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 51046968-n
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Stronger Than You Think (Paperback)
Edité par
Bloomsbury Publishing PLC, 2026
ISBN 10 : 152668392X
ISBN 13 : 9781526683922
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. "Trauma and adversity dont block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of Its Not You"Clear, grounded, and deeply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesnt mean we lack it. Instead, its a sign that were facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. Its possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection through something larger than yourself2. Master your emotions and behaviours learn how to manage your impulses3. Leverage your resources tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, youll learn how to face it with strength, hope, and purpose. What we get wrong about resilience - and how getting it right can lead us to a happier, fulfilled, and functioning life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781526683922
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Stronger Than You Think
Edité par
Bloomsbury Publishing PLC, GB, 2026
ISBN 10 : 152668392X
ISBN 13 : 9781526683922
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. "Trauma and adversity don't block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen"Dr Ramani Durvasula, New York Times bestselling author of It's Not You"Clear, grounded, and deeply practical"Sabrina ZoharIn a world rocked by pandemics, climate change, and political unrest, resilience has never been more essential.In this groundbreaking book, trauma researcher, survivor, and professor Sherry Hamby reveals the truth about resilience: struggling with trauma doesn't mean we lack it. Instead, it's a sign that we're facing life's challenges head-on. What we need to know is how to bounce back and prepare better for future hardships.Drawing on years of research and lived experience, Hamby introduces the concept of the "resilience equation": by increasing our 'strengths dosage', we can offset our 'trauma dosage'. In other words, adding more positive experiences can help us heal from the negative ones. It's possible to thrive, even after significant trauma, and piece together a meaningful, fulfilled life.This book empowers you with three core steps to cultivate resilience:1. Find connection - through something larger than yourself2. Master your emotions and behaviours - learn how to manage your impulses3. Leverage your resources - tap into the support of family, friends, and communityFrom practices like mindfulness and forest bathing to deeper calls for social justice and activism, Stronger Than You Think equips you with tools to strengthen your own resilience and uplift others in the process. No matter what life throws your way, you'll learn how to face it with strength, hope, and purpose. N° de réf. du vendeur LU-9781526683922
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Stronger Than You Think: Four Pillars for a Stronger, More Resilient You
Edité par
Bloomsbury Tonic, 2026
ISBN 10 : 152668392X
ISBN 13 : 9781526683922
Neuf
Couverture souple
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Etat : new. N° de réf. du vendeur MCVNUHMTOS
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Stronger Than You Think
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2026. Trade Paperback. . . . . . N° de réf. du vendeur V9781526683922
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Stronger Than You Think
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2026. Trade Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781526683922
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Stronger Than You Think: Four Pillars For A Stronger, More Resilient You
Edité par
Bloomsbury Publishing Plc, 2026
ISBN 10 : 152668392X
ISBN 13 : 9781526683922
Neuf
Paperback
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. In Stock. N° de réf. du vendeur __152668392X
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Stronger Than You Think: Four Pillars for a Stronger, More Resilient You
Vendeur : HALCYON BOOKS, LONDON, Royaume-Uni
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paperback. Etat : New. NEW EU 3 EURO CHARGE FOR IMPORTS IS INCLUDED IN OUR SHIPPING PRICE. ALL ITEMS ARE DISPATCHED FROM THE UK. ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING NEW EU 3 EURO CHARGE FOR IMPORTS IS INCLUDED IN OUR SHIPPING PRICE. ALL ITEMS ARE DISPATCHED FROM THE UK, ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. N° de réf. du vendeur mon0001001357
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