Becoming Biochemically Sober: 7 Steps To Increase Health, Happiness And Unlock The Superhuman Within - Couverture souple

Savage, Lester

Couverture souple

ISBN 10 : 1527220990 ISBN 13 : 9781527220997

Editeur : Primal Life International, 2018

Synopsis

From super slob to superhuman, Lester Savage completely transformed his body and mind through a whirlwind of research into neuroscience, biology, psychology, anthropology and spirituality. He lived in a Buddhist centre, trained his body to endure sub-zero temperatures and lost over 100lbs. Physically, intellectually and emotionally Lester discovered the key to unlocking true human potential… changing our biochemistry. Science has proven our hunter-gatherer ancestors were given definite biological rewards/feelings for operating within certain evolutionary parameters. These rewards/feelings gave them the physical and mental strength to do incredible things. It made them happier, stronger, braver and healthier. To us, they would seem like superhumans. Despite living in the best era of human history, we need only briefly look around to see that something is terribly wrong. Depression and anxiety is dramatically on the rise, obesity is considered the new epidemic, and although our cities are filled with millions of people it has never been so easy to feel completely alone. It’s obvious that western culture isn’t working for our species. By moving away from the evolutionary parameters most of us have stopped getting this biological reward. We now know that the reward experienced by our ancestors was a biochemical response in the brain and body - a series of neurotransmitters that act as a catalyst for strong mental and physical health. Thankfully we don’t need to return to a primitive style of living to also experience these feelings; by making small lifestyle changes and working within the correct evolutionary parameters we can begin to produce a consistent flow of these neurotransmitters too. The result? We become superhuman. We become biochemically sober.

A propos du livre

À propos de l'auteur

7 years ago I was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path. But then something incredible happened... I hit rock-bottom. Well, actually I hit something which I now refer to as threshold. What I decided led me on a whirlwind of personal growth and changed my life forever! I read over 300 books ranging from Neuroscience, Biology, Nutrition, Fitness, Psychology, Philosophy, Self Development, Anthropology and more! I trained and qualified in a mixture of different therapies, including: Hypnotherapy, Neuro-Linguistic Programming, Solution Focused Psychotherapy, Cognitive Behavioural Therapy, Emotional Freedom Techniques and Mindfulness. I travelled to Poland and spent time with the Iceman Wim Hof to learn how to endure sub-zero temperatures. I’ve even spent over a year living in a Buddhist centre to explore my spirituality and the power of meditation. Doing these things didn’t just make me feel better, it made me feel super-human. I transformed my mind and body. Taking the best of everything I've learnt, I have created a science-backed 7 step process which has not only changed my life but also changed the lives of countless others.

Détails de l'édition

• Éditeur: Primal Life International
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1527220990
• ISBN 13: 9781527220997
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 296
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg