Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic - Couverture souple

Jenkins-Omar, Ged

 
9781527260436: Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic
Couverture souple
ISBN 10 : 1527260437 ISBN 13 : 9781527260436
Editeur : Oliver Summer Publishing, 2020

Synopsis

Help With Anxiety: 150 Easy to Read Tips to Cope With and Overcome Anxiety, Worry & Panic

Anxiety can affect every part of your life, from sleep and focus to relationships and confidence. If you’re looking for practical support to manage anxiety, calm overthinking, and reduce panic attacks, this clear and accessible self-help guide offers 150 simple strategies you can return to whenever you need them.

Designed to be easy to read and easy to apply, this book breaks down complex ideas about anxiety into straightforward, manageable steps.

Whether you experience general anxiety, social anxiety, health anxiety, stress, or panic attacks, you’ll find tools and coping strategies that can support you in everyday situations.

Inside this anxiety book you will discover:

• What anxiety is and why your body reacts the way it does
• Practical coping strategies for anxiety and panic attacks
• How to manage racing thoughts and overthinking
• Techniques to help calm your mind during stressful moments
• Grounding and breathing exercises you can use anywhere
• Healthy habits that may support long-term emotional wellbeing

Each tip is concise and focused, making this book ideal if you prefer short, actionable guidance rather than overwhelming theory.

This is not a clinical textbook. It is a practical, supportive companion you can open at any page and begin using immediately.

If you’re ready to feel more informed, more in control, and less defined by anxiety, this guide can provide steady, accessible support on your journey.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oliver Summer Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1527260437
ISBN 13 
9781527260436
Reliure
Broché
Nombre de pages
188
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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