Yes You Can: Ace Your Exams Without Losing Your Mind - Couverture souple

Devon, Natasha

Couverture souple

ISBN 10 : 1529020735 ISBN 13 : 9781529020731

Editeur : Macmillan Children's Books, 2020

Synopsis

Ace your exams without losing your mind with this one-stop, inspiring and empowering guide.

Exams can seem overwhelming – but they don't have to be.

In Yes You Can: Ace Your Exams Without Losing Your Mind, mental health campaigner and exam expert Natasha Devon uses her expertise to show you not just how to stay calm in the face of exams, but also how you can absolutely smash them.

* Learn how your brain works – understand the point of stress and sort and tackle your anxieties
* Take a quiz to find out what kind of learner you are and tailor make your own revision schedule
* It's not all about work. Plan your study breaks with tips on baking, doodling, dancing and relaxation techniques
* Deal with exam days with the help of mindfulness, power poses, recall and planning techniques

Revolutionize the way YOU revise.

A propos du livre

À propos de l'auteur

Natasha Devon MBE is a writer, presenter & activist. She tours schools, colleges and universities throughout the world, delivering talks as well as conducting research on mental health, body image, gender & equality. She campaigns both on and offline to make the world a fairer place.

Natasha writes regularly for the Guardian and Grazia Magazine, is a former columnist for Cosmopolitan Magazine and the Times Educational Supplement. You might know her from channel 4’s Naked Beach, BBC 3’s How to Live with Women or BBC IWonder’s Why do I Earn Less Than a Man?. She also appears as an expert on Good Morning Britain, BBC Breakfast, Channel 4 News and LBC.

Natasha regularly speaks at Parliament and gives evidence to the Education and Health Select Committees, representing the interests of teenagers and teachers. In 2015 she was awarded an MBE for her services to young people and in 2016 the Sunday Times and Debretts named her one of the 500 most influential people in Britain.

Natasha is a patron for the charity No Panic, which provides advice and support for people struggling with anxiety. She is a Trustee for Student Minds and a member of the Men & Boys Coalition (specifically advising on reducing rates of suicide in men). She is a fellow of University of Wales: Aberystwyth and advises them, as well as Coventry University: London, on campus wellbeing.

She has co-authored a number of books, as well as her own book A Beginners Guide to Being Mental published by Bluebird.

Détails de l'édition

• Éditeur: Macmillan Children's Books
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1529020735
• ISBN 13: 9781529020731
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Koch-Chemie GmbH; https://www.koch-chemie.com; ; Einsteinstr. 42; Unna; 59423; Allemagne