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That Little Voice In Your Head: Adjust the Code that Runs Your Brain - Couverture souple

Gawdat, Mo

 
9781529066142: That Little Voice In Your Head: Adjust the Code that Runs Your Brain
Couverture souple
ISBN 10 : 152906614X ISBN 13 : 9781529066142
Editeur : Bluebird, 2022

Synopsis

Achieve happiness through compassion and generosity towards yourself, and towards others.
That Little Voice in Your Head is the practical guide to achieving joy from Mo Gawdat, the internationally bestselling author of Solve for Happy. In this book, Mo reveals how by beating negative self-talk, we can optimize our thinking, turning our greed into generosity, our apathy into compassion, and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mo Gawdat is an entrepreneur, the former chief business officer of Google [X] and author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. Mo has cofounded more than twenty businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. Outside of work, when he’s not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars.

À propos de la quatrième de couverture

Achieve happiness through compassion and generosity towards yourself, and towards others.
That Little Voice in Your Head is the practical guide to achieving joy from Mo Gawdat, the internationally bestselling author of Solve for Happy. In this book, Mo reveals how by beating negative self-talk, we can optimize our thinking, turning our greed into generosity, our apathy into compassion, and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bluebird
Date d'édition
2022
Langue
anglais
ISBN 10 
152906614X
ISBN 13 
9781529066142
Reliure
Broché
Numéro d'édition
1
Nombre de pages
400
Coordonnées du fabricant
Koei Tecmo
https://plaion.com/

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