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Description du livre Paperback. Etat : new. Paperback. A new pocket-sized series from #Merky Books- part memoir, part practical guide, in which readers can learn a new craft, idea or skill from an established expert.Introducing the new 'How To.' series from #Merky Books- unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It- Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781529118902
Description du livre Etat : New. N° de réf. du vendeur 42074414-n
Description du livre No Binding. Etat : new. N° de réf. du vendeur 9781529118902
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781529118902
Description du livre Etat : New. N° de réf. du vendeur 26384744270
Description du livre Etat : New. N° de réf. du vendeur 379126929
Description du livre Paperback. Etat : Brand New. 192 pages. 5.80x4.20x0.83 inches. In Stock. N° de réf. du vendeur __1529118905
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781529118902-GDR
Description du livre Etat : New. In. N° de réf. du vendeur ria9781529118902_new
Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781529118902