7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence - Couverture rigide

Lanceford, Lisa

Couverture rigide

ISBN 10 : 152913580X ISBN 13 : 9781529135800

Editeur : Century, 2021

Synopsis

*Kick off the new year with this great strength plan – for mind and body*

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer


Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on:

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat Loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety

A propos du livre

À propos de l?auteur

Lisa Lanceford is the UK's most popular women's fitness trainer on Instagram with over 3 million followers across her channels. Her videos, photos and advice inspire people to change their lives through fitness. She is the founder of Strong and Sxy, a fitness app and supportive online community that includes advice on workouts and nutrition to help improve women's health, fitness & confidence. She is also a GymShark athlete.

Détails de l'édition

• Éditeur: Century
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 152913580X
• ISBN 13: 9781529135800
• Reliure: Relié
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne