This Book Could Save Your Life: The Science of Living Longer Better - Couverture souple

New Scientist; Lawton, Graham

 
9781529311303: This Book Could Save Your Life: The Science of Living Longer Better
Couverture souple
ISBN 10 : 1529311306 ISBN 13 : 9781529311303
Editeur : John Murray, 2020

Synopsis

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world.

Follow New Scientist on Twitter: @newscientist



After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, as a star columnist and feature writer. His writing and editing have won a number of awards.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Murray
Date d'édition
2020
Langue
anglais
ISBN 10 
1529311306
ISBN 13 
9781529311303
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9781529311310: This Book Could Save Your Life: The Science of Living Longer Better

Edition présentée

ISBN 10 :  1529311314 ISBN 13 :  9781529311310
Editeur : John Murray, 2021
Couverture souple