The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming Whole - Couverture souple

Schwartz, Arielle

Couverture souple

ISBN 10 : 1529312132 ISBN 13 : 9781529312133

Editeur : Sheldon Press, 2020

Synopsis

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again

"What a great resource for understanding and managing PTSD." ⭐⭐⭐⭐⭐

"A profoundly supportive and essential method for healing from trauma and grief." ⭐⭐⭐⭐⭐

~ Wendy Stern, Founder and Executive Director, The Grief Support Network

"Offers powerful somatic therapy tools for deep healing." ⭐⭐⭐⭐⭐

~ Donna Roe Daniell, LCSW

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again

If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it.

In The Complex PTSD Workbook, clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself.

A practical, compassionate guide to understanding and recovering from Complex PTSD

• Inside you'll learn about how to:


• Recognise the symptoms and effects of unresolved childhood trauma


• Understand common PTSD misdiagnoses, including anxiety, depression, bipolar disorder, and substance misuse


• Explore effective treatment approaches such as somatic therapy, EMDR, CBT, DBT, and mind-body healing


• Use chapter takeaways and therapeutic journalling prompts to deepen self-understanding


• Integrate positive beliefs and behaviours that support lasting recovery and wellbeing

Take the path toward healing and reclaim a life of wellness with The Complex PTSD Workbook.

A propos du livre

À propos de l'auteur

ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness.

Détails de l'édition

• Éditeur: Sheldon Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1529312132
• ISBN 13: 9781529312133
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
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