Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety - Couverture souple

Jamie, Poppy

Couverture souple

ISBN 10 : 1529339197 ISBN 13 : 9781529339192

Editeur : Yellow Kite, 2026

Synopsis

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.

Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future.

*
Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.
*
"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy." - Jameela Jamil
*
"For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand." - Suki Waterhouse

A propos du livre

À propos de l?auteur

Mental health activist, Forbes' '30 under 30', entrepreneur and TV presenter, Poppy Jamie, is the founder of the mental wellbeing app, Happy Not Perfect, co-founder of the accessories line Pop & Suki and host of the Not Perfect podcast. In 2016, Poppy launched the first talk show on Snapchat 'Pillow Talk with Poppy' and went on to launch her two enterprises dedicated to creating accessible tools to help soothe the stress and anxiety levels of users and boost their mind health.

Poppy is also the youngest board member on the UCLA Resnick Neuropsychiatric Hospital Board of Advisor and a Point of Light award holder, given in 2019 by the former Prime Minister of England for her ground-breaking work in the mental health field. She runs Happiness Workshops for thousands to institutions and companies across the UK and US, from Cambridge University to the New York Times. She is also a Global Goals keeper for the United Nations and studied Social Policy at the London School of Economics. Happy Not Perfect is her debut book.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2026
• ISBN 10: 1529339197
• ISBN 13: 9781529339192
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible