I Can Run: An Empowering Guide to Running Well Far - Couverture souple

Lane, Amy; Lane, Edward

Couverture souple

ISBN 10 : 1529343488 ISBN 13 : 9781529343489

Editeur : Yellow Kite, 2020

Synopsis

The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far.

A propos du livre

À propos de l?auteur

Amy Lane is the Digital Editor of Women's Health, Lululemon Ambassador and founder of running podcast Well Far, which has already had 150,000 listens since launching.

She has been instrumental in the online growth of Women's Health, increasing the brand's online audience
by 400% in 4 years and becoming a household name on the London wellness scene - featured by Get The Gloss, Elle, Popsugar, The Times, Esquire. Amy regularly speaks at health and fitness events and can be found sharing insight into her life via Instagram @Wellness_Ed (52.1K followers). She is passionate about inspiring women everywhere to fall in love with fitness, for improved mental and physical health.

À propos de la quatrième de couverture

'It's raining.' 'I don't have the right kit.' 'I'll look awful.' 'I can't run!'

At some point we have all used these excuses to avoid running, even though we know the incredible benefits it has on our physical and mental health.

In this revolutionary guide, Amy Lane, Digital Editor of Women's Health UK, combines her personal anecdotes with expert advice and inspirational stories to prove that anyone can run, no matter your size, age or ability. In each chapter she explores a key element of running, from nutrition and injuries to recovery and mental resilience, diluting essential information to make it easy and fun for both beginners and pros to keep improving.

Whether your aim is to jog around the park, to run a marathon or just feel fitter, I Can Run will empower you to take those vital first steps and enjoy the journey towards achieving your goals.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1529343488
• ISBN 13: 9781529343489
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible