The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice - Couverture souple

Anderton-Davies, Rebecca

 
9781529349467: The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice
Couverture souple
ISBN 10 : 152934946X ISBN 13 : 9781529349467
Editeur : Yellow Kite, 2020

Synopsis

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Rebecca Anderton-Davies is a highly qualified yoga teacher and busy mum, but she is also a Managing Director at Goldman Sachs - the youngest female MD at the company ever, across the world. She found yoga after getting hit by a truck cycling to work - using it as a route to heal her injuries. She has a whopping 310k followers across her Yoga Self-Practice brand and her personal account.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Yellow Kite
Date d'édition
2020
Langue
anglais
ISBN 10 
152934946X
ISBN 13 
9781529349467
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible