Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children - Couverture souple

Adams, Cathy Cassani

Couverture souple

ISBN 10 : 1529367328 ISBN 13 : 9781529367324

Editeur : Yellow Kite, 2022

Synopsis

'There are few parenting books that hit the mark and this is one of them!' Dr Shefali

We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting.

Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent.

Zen Parenting guides you to:
- Establish your physical, emotional and mental foundation
- Practice creativity and how to access your emotions
- Develop your sense of self and allow your kids to do the same
- Experience openheartedness, empathy and compassion
- Discover genuine and meaningful communication
- Explore mindfulness, meditation and your own intuition
- Connect to something greater than yourself

A propos du livre

À propos de l?auteur

Cathy is a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She's a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University. She is the host of Zen Parenting Radio, a top ten kids and family podcast on iTunes, and is the founder of the annual Zen Parenting Conference in Chicago, hosting some of the best parenting experts, including Dr Shefali Tsabary, Cheryl Strayed, Glennon Doyle and Rosalind Wiseman.

Cathy is also a blogger for the Huffington Post, has facilitated a self-awareness program for preadolescent girls called Be U and is a mother to three girls herself. She lives in Chicago in the United States.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1529367328
• ISBN 13: 9781529367324
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne