Wild Kilted Yoga: Flow and Feel Free - Couverture rigide

Wilson, Finlay

Couverture rigide

ISBN 10 : 1529377145 ISBN 13 : 9781529377149

Editeur : Yellow Kite, 2021

Synopsis

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together.

Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air.

All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!

'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

A propos du livre

À propos de l'auteur

Finlay Wilson lives in Dundee, Scotland, and works as a certified Forrest yoga instructor and bodyworker as well as a BBC content creator. He is the founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher.

Instagram @finlay0901
Twitter @ScottishYogaBoy and @KiltedYogis

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1529377145
• ISBN 13: 9781529377149
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible