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365 Ways To: Be More Stoic: A day-by-day guide to practical stoicism - Couverture rigide

Lebon, Tim

 
9781529390445: 365 Ways To: Be More Stoic: A day-by-day guide to practical stoicism
Couverture rigide
ISBN 10 : 1529390443 ISBN 13 : 9781529390445
Editeur : John Murray One, 2022

Synopsis

HAPPINESS, SERENITY AND FULFILMENT ARE ALL WITHIN YOUR CONTROL

365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.

Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world.

365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tim LeBon is an accredited CBT psychotherapist, working in the NHS and in private practice. He is a founding member of Modern Stoicism and is its director of research and is responsible for running international Stoic Week. Tim's previous books include Wise Therapy and Achieve your Potential with Positive Psychology.

Kasey Pierce is a freelance writer/editor. An author and editor of comics, Kasey is a follower of Stoicism, a Stoic columnist on Medium, has been interviewed on the subject for the Modern Stoicism podcast, and has spoken at the Stoicon-x Women conference on Stoicism and creativity. Kasey is passionate about Stoicism and broadening its appeal to reach a wider audience, through her experience as a writer and editor in other genres.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Murray One
Date d'édition
2022
Langue
anglais
ISBN 10 
1529390443
ISBN 13 
9781529390445
Reliure
Relié
Nombre de pages
288
Éditeur
Pierce Kasey
Coordonnées du fabricant
non disponible
Personne responsable
non disponible