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Synopsis
Return your focus to one familiar task at a time to reclaim your attention, productivity and happiness.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Thatcher Wine is the Founder & CEO of Juniper Books, a company based in Boulder, Colorado that specializes in custom curated libraries and designing special edition book sets.
Thatcher's work has been featured in The New York Times, Wall Street Journal, Architectural Digest, Elle Decor, New York Magazine, on CBS Sunday Morning and numerous other media outlets.
À propos de la quatrième de couverture
Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.
Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen.
Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Twelve Monotasks
Edité par
Hodder & Stoughton, 2022
ISBN 10 : 1529395445
ISBN 13 : 9781529395440
Ancien ou d'occasion
Softcover
Vendeur : Bookbot, Prague, Rébublique tchèque
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Softcover. Etat : Fair. Beschriftungen / Markierungen. Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives. N° de réf. du vendeur e4939a62-7665-4ecd-8c5f-b9c9dfcc7339
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The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
Edité par
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ISBN 13 : 9781529395440
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The Twelve Monotasks : Do One Thing At A Time To Do Everything Better
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Taschenbuch. Etat : Neu. Neuware - Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives. N° de réf. du vendeur 9781529395440
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The Twelve Monotasks
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ISBN 13 : 9781529395440
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Etat : New. Return your focus to one familiar task at a time to reclaim your attention, productivity and happiness.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing a. N° de réf. du vendeur 497928083
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DO ONE THING AT A TIME: FOLLOW THE TWELVE MONOTASKS TO DO EVERYTHING BETTER: Do One Thing At A Time To Do Everything Better
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The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
Edité par
Hodder & Stoughton, 2022
ISBN 10 : 1529395445
ISBN 13 : 9781529395440
Neuf
Couverture souple
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DO ONE THING AT A TIME: FOLLOW THE TWELVE MONOTASKS TO DO EVERYTHING BETTER: Do One Thing At A Time To Do Everything Better
Edité par
Hodder Headline Group, 2022
ISBN 10 : 1529395445
ISBN 13 : 9781529395440
Neuf
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Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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DO ONE THING AT A TIME: FOLLOW THE TWELVE MONOTASKS TO DO EVERYTHING BETTER: Do One Thing At A Time To Do Everything Better
Edité par
Hodder Headline Group, 2022
ISBN 10 : 1529395445
ISBN 13 : 9781529395440
Neuf
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The Twelve Monotasks
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ISBN 13 : 9781529395440
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The Twelve Monotasks
ISBN 10 : 1529395445
ISBN 13 : 9781529395440
Neuf
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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