It's On Me: Embrace Hard Truths, Discover Your Self and Change Your Life - Couverture souple

Kuburic, Sara

Couverture souple

ISBN 10 : 1529419115 ISBN 13 : 9781529419115

Editeur : Quercus, 2023

Synopsis

A revelatory guide to self-discovery from Instagram's @Millennial.Therapist, Sara Kuburic. Learn how to own your choices and take responsibility for your life.

A propos du livre

À propos de l?auteur

Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seeking change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.

À propos de la quatrième de couverture

From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: "Who am I?"

So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn't have to be so difficult. Really.

Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It's about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our "Self."

In It's On Me, Kuburic unpacks "self-loss," giving us new vocabulary to understand our unarticulated experience, and offers tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:

· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless world

Eye-opening and inspiring, It's On Me shows how we can stop sleepwalking our way through the lives we don't want and step into our most vibrant, authentic, and meaningful Self.

Détails de l'édition

• Éditeur: Quercus
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1529419115
• ISBN 13: 9781529419115
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irlande