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Protocols: Simple, essential tools to transform your health - from the award-winning neuroscientist and creator of Huberman Lab - Couverture souple
Synopsis
PRE-ORDER NOW: Simple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and neuroplasticity; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.
In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.
Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.
This book will transform your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, and ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science, and Cell and in top media outlets like the BBC, Time, Scientific American, and Discover. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology’s Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Huberman launched the Huberman Lab podcast, which consistently ranks as the top health and fitness podcast in the world and has consistently ranked in the top 10 podcasts, globally.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Edition internationale
Protocols: An Operating Manual for the Human Body
Edition internationaleVendeur : Readify Books, Newark, DE, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, We ship from multiple Locations including India. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A. Ship from multiple Locations including India Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. N° de réf. du vendeur INISB1#9781529921298
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EUR 26,82
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Protocols (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew HubermanDr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781529921298
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Protocols: An Operating Manual For The Human Body
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. In Stock. N° de réf. du vendeur __1529921295
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Protocols
Edité par
Random House UK Ltd Sep 2026, 2026
ISBN 10 : 1529921295
ISBN 13 : 9781529921298
Neuf
Taschenbuch
Vendeur : Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware -THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life. 688 pp. Englisch. N° de réf. du vendeur 9781529921298
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Protocols
Edité par
Random House UK Ltd Sep 2026, 2026
ISBN 10 : 1529921295
ISBN 13 : 9781529921298
Neuf
Taschenbuch
Vendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware -THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life. 688 pp. Englisch. N° de réf. du vendeur 9781529921298
Acheter neuf
EUR 19,50
Expédition à EUR 23
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Protocols
Edité par
Random House UK Ltd Sep 2026, 2026
ISBN 10 : 1529921295
ISBN 13 : 9781529921298
Neuf
Taschenbuch
Vendeur : Wegmann1855, Zwiesel, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware -THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life. N° de réf. du vendeur 9781529921298
Acheter neuf
EUR 19,50
Expédition à EUR 25,95
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Protocols : An Operating Manual for the Human Body
Edité par
Random House UK Ltd Sep 2026, 2026
ISBN 10 : 1529921295
ISBN 13 : 9781529921298
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - THE INSTANT #1 SUNDAY TIMES BESTSELLERSimple, essential tools to transform your brain function, mood, focus and bodily health - the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.Huberman's protocols can help you unlock your brain and body's full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he described how to customise them, allowing you to adapt them to your individual needs.Drawing on decades of research - from Dr Huberman's own work and those of the many experts he has interviewed over the years - he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.This book will transform your life. N° de réf. du vendeur 9781529921298
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EUR 22,30
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Edition internationale
PROTOCOLS
Edité par
Cornerstone Press, 2026
ISBN 10 : 1529921295
ISBN 13 : 9781529921298
Neuf
Couverture souple
Vendeur : UK BOOKS STORE, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability. N° de réf. du vendeur Pr 9781529921298
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EUR 50,74
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Quantité disponible : 18 disponible(s)
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Protocols (Paperback)
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew HubermanDr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781529921298
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EUR 27,62
Expédition à EUR 33,11
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Quantité disponible : 1 disponible(s)
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Protocols
Edité par
Random House Book Group Ltd., 2026
ISBN 10 : 1529921295
ISBN 13 : 9781529921298
Neuf
Couverture souple
Vendeur : moluna, Greven, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 2028157216
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EUR 17,72
Expédition à EUR 48,99
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