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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits - Couverture souple
Synopsis
We know we should eat fewer ultra-processed foods; this book shows you how to do it.
From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.
Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.
Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.
With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
A passionate and trusted voice, Nichola Ludlam-Raine (BSc hons, PG Dip, MSc) is a specialist Registered Dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channel's 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits
Edité par
Ebury Press, 2024
ISBN 10 : 1529940117
ISBN 13 : 9781529940114
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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits
Edité par
Ebury Press, 2024
ISBN 10 : 1529940117
ISBN 13 : 9781529940114
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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits
Edité par
Ebury Press, 2024
ISBN 10 : 1529940117
ISBN 13 : 9781529940114
Ancien ou d'occasion
paperback
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. N° de réf. du vendeur rev9482002371
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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits
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paperback. Etat : Very Good. How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781529940114
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How Not to Eat Ultra-Processed: Your 4-Week Plan for Life-Changing Healthier Eating Habits
Edité par
Ebury Press, 2024
ISBN 10 : 1529940117
ISBN 13 : 9781529940114
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How Not To Eat Ultra-Processed
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How Not to Eat Ultra-Processed
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Paperback. Etat : New. We know we should eat fewer ultra-processed foods; this book shows you how to do it.From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health. N° de réf. du vendeur LU-9781529940114
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How Not To Eat Ultra-Processed
Edité par
Ebury Press, 2024
ISBN 10 : 1529940117
ISBN 13 : 9781529940114
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47330303
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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits
Edité par
Ebury Press, 2024
ISBN 10 : 1529940117
ISBN 13 : 9781529940114
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781529940114
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How Not to Eat Ultra-Processed
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781529940114
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