Mindfulness For Beginners: Learn The 10 Most Effective Exercices To Be In A Constant State Of Happiness, Living In The Present Moment - Couverture souple

Farrell, Quinten

Couverture souple

ISBN 10 : 1530276780 ISBN 13 : 9781530276783

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Discover How To Be In A Constant State Of Happiness

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Are you struggling with stress or anxiety?

The Solution For You: Mindfulness For Beginners

You’re about to discover how to eliminate stress from your life and learn how to concentrate on the present, accepting things for what they really are and without any judgment.
Allow yourself to achieve peace of mind and relaxation by discovering mindfulness as a life changing experience.


A Sneak Preview Of What You Can Expect To Learn...

• What does mindfulness mean
• All about mindfulness meditation and how it can help you
• Effective mindfulness exercises that will help you reach happiness
• The benefits of mindfulness
• Mindfulness uses
• The impact mindfulness has on your mental and physical health
• How to achieve peace of mind
• How to let go of the past and unnecessary attachments to negative things
• Obstacles to mindfulness and how to get over them
• Much, much more!

Get your copy right now and save over 50% off the regular price.

Go to the top of the page and click the button on the right to order now for a limited time discount of only $6.99!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1530276780
• ISBN 13: 9781530276783
• Reliure: Broché
• Nombre de pages: 34
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne