HIIT - High Intensity Interval Training: LOOK Like An Athlete FEEL Like An Athlete: Lose Weight In HALF The Time! - Couverture souple

Ryan MScExerciseandNutritionBScSport, Steve

Couverture souple

ISBN 10 : 1530499941 ISBN 13 : 9781530499946

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Reach your fitness and health goals in HALF the time with HIGH INTENSITY INTERVAL TRAINING!Are you bored of your current training plan and feel that you’re getting limited results? Or are you just beginning your fitness and health journey? Either way it is time to give HIIT a real go because it is a training system that is scientifically proven to work in terms of blasting off the fat, increasing your muscle mass, as well as reducing certain metabolic diseases.HIIT will definitely work whether you are a beginner, a gym junkie or an elite athlete.HIIT is a powerful training method that gives you far quicker physique and health benefits regardless of your baseline fitness levels. Everyone will start to see quick and amazing results due to the effectiveness of this easy to follow training method.HIIT is not complicated and you don’t have to be a rocket scientist to add it in your current training program. Alternatively you can just start afresh and begin your HIIT journey right here!This book has been written for the HIIT Program By A Master Of Science In Exercise In Nutrition Science And Bachelor of Sports Science(Hons.) and includes:8 Week Illustrated Tabate Program for Beginners to Advanced. What HIIT is all aboutThe Benefits of HIITThe Science of HIIT - How and Why it WorksThe current popular TABATA training program - 8 week training programNutrition and diet plan to go along with the training program to help you achieve your weight loss goalsSample meal plansShopping lists for the diet planFood DiaryGET FIT, GET LEAN, GET STRONG, GET FAST, AND GET HEALTHY - GET YOUR COPY NOW!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1530499941
• ISBN 13: 9781530499946
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible