The Complete Guide to Gentle Yoga: Learn Essential Techniques for Basic, Chair, Yin, and Restorative Yoga Includes Simple and Thorough Instructions with Hundreds of Photos - Couverture souple
Synopsis
A wonderfully comprehensive book! Raji shows how Gentle Yoga can help relieve stress, resolve structural imbalances and reduce joint pain. The book includes gentle basic, restorative, yin, and chair yoga practices, designed to be done by almost anyone at any age, even if you feel stiff and don’t stretch often. The collection of gentle movements, stretches, relaxation, breathing and meditation will assist you with your movement and flexibilty and have a posistive impact on your body, mental-emotional state, and spiritual wellbeing.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.