Stop The FAT Start The FIT: Be Your Own Personal Trainer - Couverture souple

Starr, Brittany A

Couverture souple

ISBN 10 : 1530884799 ISBN 13 : 9781530884797

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

I am a singer, songwriter, rapper, trainer, psychology major, artist, author…a Queen of all trades. I was once held back from really tapping into all of my talents because I was a diamond in the rough. I struggled with my weight for years and eventually it almost got the best of me. We are all diamonds and some of us just need to be a little cleaned up to really shine! I wrote this book for that reason alone. Not only did I lose weight but I totally re-invented myself. I went from being scared to go outside due to feeling ashamed of being fat to performing my songs on stages all around my city in front of lots of fans. I went from feeling like a nobody to being the STARR that I always was, but just couldn’t see it. I am not only sharing the importance of portion/calorie control paired with working out. I am bearing the gift of MOTIVATION. I want to show you how to BE A BETTER YOU. Whether you need to drop some pounds or just simply need an upgrade on YOU, this is the guide.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1530884799
• ISBN 13: 9781530884797
• Reliure: Broché
• Illustrateur: Stewart Anthony
• Numéro d'édition: 1
• Nombre de pages: 34
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible