The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster - Couverture souple

Kubacky Psy D, Gretchen

Couverture souple

ISBN 10 : 1532052170 ISBN 13 : 9781532052170

Editeur : iUniverse, 2018

Synopsis

Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and haven’t been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.

Détails de l'édition

• Éditeur: iUniverse
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1532052170
• ISBN 13: 9781532052170
• Reliure: Broché
• Nombre de pages: 302
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible