The Mount Olympus Lifestyle: A practical guide to understanding and implementing a ketogenic lifestyle for better health and stellar athletic performance - Couverture souple

Hamilton-Gibbs, Richard

Couverture souple

ISBN 10 : 1532328745 ISBN 13 : 9781532328749

Editeur : Richard Hamilton-Gibbs, 2016

Synopsis

Today, we know for certain that ketogenic diets are the path to great health. Do your own searches. 'Google' any disease condition and add the word 'ketogenic'. Lots of scientific papers and books have been published about the benefits of a ketogenic diet. The Mount Olympus Lifestyle is the path to these benefits. Along the way, it also resolves electrolyte deficiencies and fiber malnutrition that are so poorly addressed by the USDA's Standard American Diet. I've been watching the evolution of ketogenic and ketone-inducing diets since the Atkin's Diet was launched in the 1970's. I've always been fascinated by the science. Then, in 1996, I was thrust into a life-and-death situation where I had to use this knowledge to save my own life. Over the past twenty years, I've transitioned from an extreme MCT ketogenic diet into the gentle and reward-based Mount Olympus Lifestyle. In this book, I'm summarizing the science, then applying it using practical lifestyle re-engineering for better metabolic health. It's a fast and easy path to: Restoring electrolyte balance (almost all Americans suffer from electrolyte malnutrition) Restoring your digestive health (almost all Americans suffer from microbiome malnutrition) Improving your health and energy levels with a ketone-inducing dietary approach More enjoyable exercise Then the rest is up to you. If you're going to join us, enjoy the journey. Indulge yourself with the gift of excellent health. The path is surprisingly beautiful and life on Mount Olympus is magnificent.

Détails de l'édition

• Éditeur: Richard Hamilton-Gibbs
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1532328745
• ISBN 13: 9781532328749
• Reliure: Broché
• Nombre de pages: 140
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg