Stop Negative Thinking in 7 Easy Steps: Understanding The Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Krishnamurti and more! - Couverture souple

Parr, A.J.

Couverture souple

ISBN 10 : 1532756011 ISBN 13 : 9781532756016

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

THESE BASIC LESSONS AND EXERCISES will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti, and more!

Scientists estimate that in normal conditions, a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions!

These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking starting today!

Wait no longer! Take a few minutes to read this guidebook and begin your inner transformation!

DON'T FORGET TO CHECK OUT THE REST OF THE SERIES!

VOLUME 1.- Living in "The Now" in Easy Steps

VOLUME 2.- Buddhist Meditation For Beginners

VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind

VOLUME 4.- Christian Meditation in Easy Steps

VOLUME 5.- Meditation in 7 Easy Steps

VOLUME 6.- Stop Negative Thinking in 7 Easy Steps

VOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The Now

VOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of Now

VOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of Now

VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years

A propos du livre

Présentation de l'éditeur

NEW EDITION! THE EASY BEGINNER'S GUIDE TO BEAT PESSIMISM!7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!.Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions!These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now!.LESSON I: THE VALUE OF ADVERSITYExercise: Stopping your Thoughts LESSON II: WE ARE WHAT WE THINKExercise: Watching your Thoughts LESSON III: THE VOICE OF THE UNCONSCIOUSExercise: Breath Meditation LESSON IV: REPETITIVE NEGATIVE THINKINGExercise: Feeling the Inner Body LESSON V: TRAPPED IN PAST AND FUTUREExercise: Feeling the Timeless Gap LESSON VI: NEGATIVITY AND RESISTANCEExercise: Surrendering to the Now LESSON VII: EXPERIENCING THE JOY OF LIVINGExercise: Beating Negative Thinking.Why wait any longer? Take a few minutes to read this revealing book, say farewell to your negativity and begin your inner transformation today!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1532756011
• ISBN 13: 9781532756016
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 132
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg