You Can Fix Your Anxiety: A Power Guide To Eliminating Stress, Anxiety, And Depression - Couverture souple
Livre 1 sur 6: Anxiety Relief
Synopsis
Is stress, anxiety, or depression ruining your life? Are you tired of failing to recover?! Do you believe that there are no answers?
What if it’s simply that nobody has yet given you the understanding you need to recover in the order that you need it?
Anxiety Specialist Therapist, John Crawford, the author, experienced a terrifying descent into severe anxiety and depression during his twenties. Now, almost 25 years later, John has spent the last 13 years of his life working as a professional therapist, specialising in the treatment of anxiety disorders.
You Can Fix Your Anxiety is a warm, sensitive, compassionate, and expert book to help anxious people, written from both sides of the therapeutic couch!
If you're suffering, and you don't know how to escape, then this book is for you!
Inside "You Can Fix Your Anxiety" you’ll discover:-
- How to create the correct mindset for full and permanent recovery from (even severe) anxiety.
- How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic and negative thinking, and how to use that understanding to take back control.
- Why self-love, the right resources, and appropriate skills are essential components for recovery.
- Why just throwing “techniques” at an anxiety problem isn’t sufficient.
- How compassionate connection with your most vulnerable self will turbo-charge your recovery time, and how to do it!
- Why your subconscious mind keeps you locked in anxiety, and how to work WITH that mind to stop the internal war!
- Why you need to get the right information in the right order to succeed!
- And much, much more!
Buy "You Can Fix Your Anxiety" today to let this powerful, practical, sincere book show you how to reach to the HEART of your anxiety, and fix it now!
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À propos de l?auteur
Hello. My name is John Crawford. In 1993, I experienced a descent into severe anxiety and depression which took me the best part a decade to recover from. I documented that journey in my book Dear Anxiety, This Is My Life (available on Amazon). After working with an amazing therapist, I was so inspired by the transformation I underwent that I became a professional therapist myself in 2003. I have specialised in the treatment of anxiety related disorders for more than thirteen years. With well over twenty years of anxiety related experience behind me, having been on both sides of the therapeutic couch, I have developed a profound understanding of the steps necessary to achieve real recovery from anxiety, depression, and OCD. My writing is based on over seven thousand hours of real-world clinical experience with real sufferers in crisis. I know what it takes to deliver that and I want to share that understanding with you. "You Can Fix Your Anxiety" was proudly published in April 2016. It's a life's work written fully from the heart. I designed the book to be as close to a personal therapy as possible, and many areas of important understanding are covered. It's not just one or two nice ideas rehashed and padded. It's a book which will lead you step by step to understand exactly what anxiety and depression actually are, how the states are inappropriately triggered, and what exactly needs to happen in order to recover. While there is good science at work, it's also a very warm book. My primary motivation for writing it, was simply to deliver help to as many sufferers as I can reach. I know the misery of anxiety and depression, and if I can help, then I'm happy! I also published "You Can Fix Your Anger" in 2016. On Amazon, you can use the "look inside" or "download a sample" feature on the book page to sample the book before buying. I think you'll quickly recognise that the book is intelligent, wide in scope, warm, and user-friendly!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
