Hypnosis Beginners Guide:: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier - Couverture souple

Cooper, Richard

Couverture souple

ISBN 10 : 1533055696 ISBN 13 : 9781533055699

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Do you suffer from stress, anxiety, or depression?
Tired of spending a fortune on programs that take up all your time and energy without fixing your problem?
If so, the answer you’re looking for might be inside you!

If you or a loved one has ever grappled with a problem like chronic pain, anxiety, addiction, phobia, or depression, you know just how impossible it can make dealing with daily life. Even keeping up with everyday obligations can be a grueling ordeal with a weight like that on your shoulders.

And if you’ve taken a look at mainstream remedies to these problems, you know that they can cause problems of their own! Expensive therapy or unhealthy, habit-forming drugs can cripple a person even further, making them reliant on professionals without dealing with the problem at hand.

But what if you could fix your problems all by yourself? What if the secret to a happier, healthier, low-stress life exists inside you already, and all you need to do is reach out and grab it?

The power to achieve these goals and more is within you; all you need is some help from author Richard Cooper’s Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier.

Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental capacity to bear on any problem you can imagine. As explained by Richard Cooper, hypnosis is nothing more and nothing less than a trance state that one can voluntarily enter to implant suggestions, literal or metaphorical.

Once you’ve followed these simple steps and reached the restful, meditative state of trance, the sky’s the limit! Those simple suggestions, carefully implanted with this guide’s straightforward method, can help influence your behavior and thought processes to do everything from lose weight to kick bad habits to reduce stress.

In Hypnosis Beginners Guide, you’ll learn all about:

• The eight biggest myths about hypnosis, busted—forget acting like a chicken and discover the forgotten history of this research-backed meditative practice! (pg. 7).
• Eleven incredible benefits of hypnosis, from promoting relaxation to kicking negative habits (pg. 24).
• How guided imagery can bring you to a state of contentment and relaxation in no time flat (pg. 31).
• Secrets from hypnosis experts to bring even greater effectiveness to your hypnosis practice (pg. 33).
• Hypnotizing yourself to fight depression…and beat it for good! (pg. 37).
• Seven simple steps to removing anxiety from your life (pg. 41).
• How to get rid of stress with one of the world’s most powerful psychological tools (pg. 45).
• An easy-to-use checklist to take yourself in and out of a trance without breaking a sweat (pg. 49).
• Every question you could ever have about hypnosis, answered (pg. 53).
• An amazing one-minute technique that gets results (pg. 57).

…And much, much more!

Forget anything you might think you know about hypnosis from cheesy movies or stage shows. The same fascinating mental self-care technique that worked for Edison, Churchill, and Mozart can work for you, too!

The secret to lasting happiness and stress management lies inward, through the elegant science of hypnosis. Click “Add to Cart” to take the first step toward a happier you!

A propos du livre

Présentation de l'éditeur

Do you suffer from stress, anxiety, or depression?

Tired of spending a fortune on programs that take up all your time and energy without fixing your problem?

If so, the answer you’re looking for might be inside you!

If you or a loved one has ever grappled with a problem like chronic pain, anxiety, addiction, phobia, or depression, you know just how impossible it can make dealing with daily life. Even keeping up with everyday obligations can be a grueling ordeal with a weight like that on your shoulders.

And if you’ve taken a look at mainstream remedies to these problems, you know that they can cause problems of their own! Expensive therapy or unhealthy, habit-forming drugs can cripple a person even further, making them reliant on professionals without dealing with the problem at hand.

But what if you could fix your problems all by yourself? What if the secret to a happier, healthier, low-stress life exists inside you already, and all you need to do is reach out and grab it?

The power to achieve these goals and more is within you; all you need is some help from author Richard Cooper’s Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier.

Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental capacity to bear on any problem you can imagine. As explained by Richard Cooper, hypnosis is nothing more and nothing less than a trance state that one can voluntarily enter to implant suggestions, literal or metaphorical.

Once you’ve followed these simple steps and reached the restful, meditative state of trance, the sky’s the limit! Those simple suggestions, carefully implanted with this guide’s straightforward method, can help influence your behavior and thought processes to do everything from lose weight to kick bad habits to reduce stress.

In Hypnosis Beginners Guide, you’ll learn all about:

• The eight biggest myths about hypnosis, busted—forget acting like a chicken and discover the forgotten history of this research-backed meditative practice! (pg. 7).
• Eleven incredible benefits of hypnosis, from promoting relaxation to kicking negative habits (pg. 24).
• How guided imagery can bring you to a state of contentment and relaxation in no time flat (pg. 31).
• Secrets from hypnosis experts to bring even greater effectiveness to your hypnosis practice (pg. 33).
• Hypnotizing yourself to fight depression...and beat it for good! (pg. 37).
• Seven simple steps to removing anxiety from your life (pg. 41).
• How to get rid of stress with one of the world’s most powerful psychological tools (pg. 45).
• An easy-to-use checklist to take yourself in and out of a trance without breaking a sweat (pg. 49).
• Every question you could ever have about hypnosis, answered (pg. 53).
• An amazing one-minute technique that gets results (pg. 57).

...And much, much more!

Forget anything you might think you know about hypnosis from cheesy movies or stage shows. The same fascinating mental self-care technique that worked for Edison, Churchill, and Mozart can work for you, too!

The secret to lasting happiness and stress management lies inward, through the elegant science of hypnosis. Click “Add to Cart” to take the first step toward a happier you!

Présentation de l'éditeur

Are you looking for ways to alleviate stress and anxiety? Have you looked and found nothing that seems to work Are You Looking for a SOLUTION?

Did you answer yes to one of more of those?  Then keep reading.

Wouldn't it be great if you could hypnotize yourself to relieve your symptoms!  Knowing that your stress is just something which your mind created, and you have your own solution on how to beat it.  

You're probably thinking "That would be difficult, I've tried everything"

EXCEPT! 

Not thinking too much about the situation you're in, hypnotizing yourself to think less about what caused the stress or anxiety to appear in the first place.

My simple methods and techniques will not only allow you to relieve yourself of these symptoms but give you a life skill which you can use anywhere you wish.

Imagine you're at work and your work is getting to you.  You walk into a quiet office space, start hypnotizing yourself and the symptoms disappear!  Yes, it is that simple and you can learn the exact techniques and methods which will change your life immediately.

There is no better feeling then being happy and knowing how to keep yourself that way.  Having experienced the highs and lows like any other person I've had to use my own techniques to bring myself out of depression and keep myself from returning to that state.

There are a few things you will learn and get started.  So here is what you will learn today:

• The Basics of Hypnosis
• How Hypnosis Works
• What Benefits Can You Get From Hypnosis?
• How Hypnosis Helps Cure Depression, Anxiety And Stress And Bring Happiness
• How To Prepare Yourself For a Hypnosis Session To Guarantee Greater Effectiveness
• How To Hypnotize Yourself To Fight Depression
• Am I Hypnotized Yet? How To Know If You Are In A Trance And How To Get Out
• FAQ About Hypnosis

There's a lot covered but this will all go towards you becoming a stronger person and happier in your life.

Hypnosis has helped people all over the world

There is only one step left, Scroll to the top of the page and Click BUY NOW.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1533055696
• ISBN 13: 9781533055699
• Reliure: Broché
• Nombre de pages: 66
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg