Dinner Rush: A Busy Parent's Guide to Better Nutrition, with Recipes - Couverture souple

Reigart, CHHC, AADP, April Dawn

Couverture souple

ISBN 10 : 1533080887 ISBN 13 : 9781533080882

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

For busy families, dinner preparation can often be a daunting prospect. Not only are we increasingly pressed for time, but the food rules have changed! We want to break away from fast-food and take-out—but we still need it to be quick and not overly complicated. Not only does this book provide easy-to-prepare recipes for busy weeknights—including nutritious desserts and snacks—but it will also teach you: -How to adopt eating habits that will set you up for mealtime success -How your whole family can benefit from eating whole foods -How to choose snacks for on the go -How to choose the healthiest, most nutrient dense foods for your family -How to bring mindful awareness and connection to the food on your plate

A propos du livre

À propos de l?auteur

April Dawn Reigart is an Integrative Nutrition Certified Holistic Health Coach with over 20 years of holistic and macrobiotic cooking experience. She has also published articles on topics such as Fair Trade and GMOs. April is passionate about changing the way we eat and empowering people to take charge of their health.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1533080887
• ISBN 13: 9781533080882
• Reliure: Broché
• Illustrateur: Zindell Michael, Hayes Jessica, Vickers Jamie
• Nombre de pages: 146
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible