Articles liés à 60 DAYS To YOUR BEST CYCLING: A COMPLETE STRENGTH TRAINING...

60 DAYS To YOUR BEST CYCLING: A COMPLETE STRENGTH TRAINING AND NUTRITION GUIDE To CYCLE FASTER AND STRONGER - Couverture souple

Correa, Mariana

 
9781533172983: 60 DAYS To YOUR BEST CYCLING: A COMPLETE STRENGTH TRAINING AND NUTRITION GUIDE To CYCLE FASTER AND STRONGER
Couverture souple
ISBN 10 : 1533172986 ISBN 13 : 9781533172983
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

60 Days to your Best Cycling is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of any training program, remember when you think you’re done training, you’re not done training, at least not until you’ve put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Biking yet. Keeping your body strong and injury free. After completing these 60 days you will be able to: lose unwanted body fat, cycle faster, increase muscle growth, train harder, increase your endurance, improve your health and nutrition and much more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

60 Days to your Best Cycling is the best book to improve your speed, strength, health and nutrition in only two months. Nutrition is a big part of any training program, remember when you think you’re done training, you’re not done training, at least not until you’ve put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. With a detailed day by day training session you will look and feel better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Biking yet. Keeping your body strong and injury free. After completing these 60 days you will be able to: lose unwanted body fat, cycle faster, increase muscle growth, train harder, increase your endurance, improve your health and nutrition and much more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1533172986
ISBN 13 
9781533172983
Reliure
Broché
Numéro d'édition
1
Nombre de pages
190
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg