The Climb Strong Deadlifting Manual - Couverture souple

Bechtel SFG II, Steve; Manganiello SFG II, Charlie; Stewart, Kian

 
9781533256287: The Climb Strong Deadlifting Manual
Couverture souple
ISBN 10 : 1533256284 ISBN 13 : 9781533256287
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.

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À propos de l'auteur

Steve Bechtel - The founder of Elemental Performance + Fitness, Steve has been coaching strength and fitness for nearly twenty years. He is a Certified Strength and Conditioning Specialist (CSCS) and holds a degree in Exercise Physiology from the University of Wyoming. Steve is an SFG II, USA Weightlifting Certified Coach, a USA Cycling Elite-level coach, and has been coaching triathlon for over 15 years as a USAT-certified coach. A world-renowned expert in the training of rock climbers, he coaches many top-level climbers and writes extensively on climbing training at the website Climb Strong. Charlie Manganiello - Charlie is an SFG II and a strength coach at Elemental Performance + Fitness in the small mountain town of Lander, Wyoming. Charlie believes strength training is foundational and can be applied to any fitness goal. Charlie works with a wide variety of clients, but focuses on climbers and coaching a local youth climbing team. Charlie spends most of his time at the gym training his athletes (programs he already put himself through), at the crag climbing, or backcountry skiing. He’s a much better coach than he is a climber. Some call him the Phil Jackson of climbing coaches.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1533256284
ISBN 13 
9781533256287
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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