Hunger Satisfied: My Intuitive Eating Journey - Couverture souple

Greenberg CPCC, Tamara

Couverture souple

ISBN 10 : 1533323143 ISBN 13 : 9781533323149

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

How often have you started a new diet, only to become disillusioned and distrustful of the results? For many, yo-yo dieting is a way of life. It doesn’t have to be that way! Author Tamara R. Greenberg, CPCC, uses her personal experiences with dieting to show you a better option: intuitive eating.

Greenberg’s engaging guide to healthy eating is firmly anti-diet. Her book explains how to rethink your current fitness regime and goals for your personal health. In Hunger Satisfied, you will learn to

• shift your perspective on food consumption,
• give yourself permission to eat,
• understand the connection between hunger and fullness,
• recognize when obsessive thoughts about food are clouding your judgment,
• discover the reasons you eat the way you do,
• stay active,
• set and track goals,
• accept your body for what it is, and
• form new, healthier habits.

Hunger Satisfied will help you understand that going off your diet isn’t the end of the world and certainly doesn’t make you a bad person. Instead, you can use words of encouragement and clear goals to motivate yourself to live a healthier life. Rethink old cycles and learn new habits with Greenberg’s empathetic advice and guidance!

A propos du livre

À propos de l'auteur

Tamara R. Greenberg, CPCC, is an intuitive eating counselor and certified professional coactive coach. She has had her own struggles with dieting and understands what a frustrating experience it can be. She is dedicated to helping others make healthy food choices without the restrictions of dieting.

Greenberg hails from South Africa. She began her career working in professional development but shifted to coaching after marrying and starting a family. She is the proud mom of two incredible kids.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1533323143
• ISBN 13: 9781533323149
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 130
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg