Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever - Couverture souple

Froome, Faye

 
9781533401403: Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever
Couverture souple
ISBN 10 : 1533401403 ISBN 13 : 9781533401403
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever
Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you! Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do everyday that can make us fitter and healthier without us even realizing. Yes that's right its walking! Just taking a few extra steps each day can have surprising results, even if you have never exercised before. Studies have shown that walking just for 20 minutes can have a positive effect on mood, improve heart health and blood pressure, not to mention burning calories and increasing your metabolism. Whatever the initial motivation, walking is a fun and rewarding pursuit. So what are you waiting for, download this guide and join the thousands who have already got their walking shoes on and are walking to a better and fitter life!
Here's A Preview Of What's Inside..

  • The Health Benefits Of Walking
  • What You Need to Get Started
  • Nutrition and Hydration
  • Short or Long Distance Waking Tips
  • Preparing and Warming Up
  • Tips on Staying Safe and Injury Free
  • Staying Motivated
  • Essential Equipment
  • And Much More!
Get your copy today to receive all of this information!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1533401403
ISBN 13 
9781533401403
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne