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PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform. - Couverture souple

Rosengart, Michael

 
9781533460035: PreHab Exercise Book for Runners - Fourth Edition: Prepare to Perform.
Couverture souple
ISBN 10 : 1533460035 ISBN 13 : 9781533460035
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help any runner strengthen his or her running technique and improve times. After breaking his leg and rupturing his Achilles Tendon (twice), author and coach Michael Rosengart thought his running days were long gone. With strength imbalances and poor alignment, Michael found it very difficult to run like he used to - before his injuries. Then Michael learned of the growing field of PreHab (prehabilitation) in a seminar with the National Strength and Conditioning Association. PreHab, short for prehabilitation, is the deliberate practice of including exercises in a training program that counter the repetitive stressors from life and/or training to improve an individual's alignment, mobility, and stability. PreHab exercises help an individual restore biomechanical integrity to major joints, optimize movement efficiency through a given pattern of movement (such as running), and ultimately lead to improvements in performance! Essentially, PreHab Exercises effectively prepare an individual to perform. The PreHab Exercise Book for Runners outlines simple ways to evaluate alignment, mobility, and stability as well as provides corrective action to counter a list of common injuries that frequently sideline runners. Additionally, the PreHab Exercise Book for Runners includes hundreds of detailed exercises, illustrations, and instructions that aid the reader in understanding and executing the movements. The PreHab Exercise Book for Runners - Fourth Edition offers a set of Assessments and Movement Evaluations as well as an overview of the A.M.A.S.S. Method, to help runners evaluate their biomechanics and Movement Patterns en route to effectively developing their own PreHab program, which will ultimately improve their Movement Quality and running technique. Here's what others have said about the PreHab Exercise Book for Runners and Coach Rosengart: I just finished a 100-mile ultramarathon. I ran a lot of miles in training. But I also included specific PreHab exercises recommended by Coach Rosengart that helped me reach the finish line. - Evan J. I was sidelined with a knee injury from distance running. After a few short months of PreHab training, I'm running again and feel stronger than ever. Michael is extremely knowledgeable about the body, its needs, and performance. - Tom A. I sit at a desk for many hours a day at work. This book has all the tools I need to keep my running performance going in the right direction. The PreHab exercises have helped me tackle several ailments that were limiting my ability to train. - Joel S. This book is full of great tips. Very informative. Perfect for both the beginner and those who have been running for awhile. - Brenda Y. I can feel the difference - everywhere! - Glenn W. When my father watches me play, he says that I 'move smoothier and flow better on the court.' - 'D' (professional basketball player) Michael Rosengart, CPT, CES, CSCS has been training athletes and clients since 2000. He is a Certified Personal Trainer with the National Council on Strength and Fitness, a Corrective Exercise Specialist with the National Academy for Sports Medicine, and a Certified Strength and Conditioning Specialist with the National Strength and Condition Association as well as an EXOS Certified Performance Specialist and a Tier Three Personal Trainer at Equinox Fitness. To learn more about Michael Rosengart, CPT, CES, CSCS, visit the PreHab Exercises website at www.prehabexecises.com.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help any runner strengthen his or her running technique and improve times. After breaking his leg and rupturing his Achilles Tendon (twice), author and coach Michael Rosengart thought his running days were long gone. With strength imbalances and poor alignment, Michael found it very difficult to run like he used to - before his injuries. Then Michael learned of the growing field of PreHab (prehabilitation) in a seminar with the National Strength and Conditioning Association. PreHab, short for prehabilitation, is the deliberate practice of including exercises in a training program that counter the repetitive stressors from life and/or training to improve an individual's alignment, mobility, and stability. PreHab exercises help an individual restore biomechanical integrity to major joints, optimize movement efficiency through a given pattern of movement (such as running), and ultimately lead to improvements in performance! Essentially, PreHab Exercises effectively prepare an individual to perform. The PreHab Exercise Book for Runners outlines simple ways to evaluate alignment, mobility, and stability as well as provides corrective action to counter a list of common injuries that frequently sideline runners. Additionally, the PreHab Exercise Book for Runners includes hundreds of detailed exercises, illustrations, and instructions that aid the reader in understanding and executing the movements. The PreHab Exercise Book for Runners - Fourth Edition offers a set of Assessments and Movement Evaluations as well as an overview of the A.M.A.S.S. Method, to help runners evaluate their biomechanics and Movement Patterns en route to effectively developing their own PreHab program, which will ultimately improve their Movement Quality and running technique. Here's what others have said about the PreHab Exercise Book for Runners and Coach Rosengart: I just finished a 100-mile ultramarathon. I ran a lot of miles in training. But I also included specific PreHab exercises recommended by Coach Rosengart that helped me reach the finish line. - Evan J. I was sidelined with a knee injury from distance running. After a few short months of PreHab training, I'm running again and feel stronger than ever. Michael is extremely knowledgeable about the body, its needs, and performance. - Tom A. I sit at a desk for many hours a day at work. This book has all the tools I need to keep my running performance going in the right direction. The PreHab exercises have helped me tackle several ailments that were limiting my ability to train. - Joel S. This book is full of great tips. Very informative. Perfect for both the beginner and those who have been running for awhile. - Brenda Y. I can feel the difference - everywhere! - Glenn W. When my father watches me play, he says that I 'move smoothier and flow better on the court.' - 'D' (professional basketball player) Michael Rosengart, CPT, CES, CSCS has been training athletes and clients since 2000. He is a Certified Personal Trainer with the National Council on Strength and Fitness, a Corrective Exercise Specialist with the National Academy for Sports Medicine, and a Certified Strength and Conditioning Specialist with the National Strength and Condition Association as well as an EXOS Certified Performance Specialist and a Tier Three Personal Trainer at Equinox Fitness. To learn more about Michael Rosengart, CPT, CES, CSCS, visit the PreHab Exercises website at www.prehabexecises.com.

Biographie de l'auteur

Michael Rosengart is a NSCA Certified Strength & Conditioning Specialist that has been training athletes and clients since 2000. He is also the author of 'The Runner's Toolbox' and created the PreHab Exercise Library.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1533460035
ISBN 13 
9781533460035
Reliure
Broché
Numéro d'édition
4
Nombre de pages
544
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

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9781502904409: PreHab Exercise Book for Runners - Third Edition: Prepare to Perform

Edition présentée

ISBN 10 :  1502904403 ISBN 13 :  9781502904409
Editeur : CreateSpace Independent Publishi..., 2013
Couverture souple