Essential Wellness: live with more happiness, improved well-being and greater vitality in everyday life - Couverture souple

Vamos, Teresa; Boone, Melanie Clover

 
9781533610690: Essential Wellness: live with more happiness, improved well-being and greater vitality in everyday life

Synopsis

Learn how to live with more happiness, improved well-being and greater vitality in everyday life! Discover practical tips to: claim a renewed zest for life; get out of your comfort zone; help make sense of the cosmos we live in; find wonder and awe for life and its mysteries; live more consciously, meaningfully, sustainably and productively; and rethink a fast paced, consumerism, work-and-spend lifestyle. Be happier and healthier here and now!

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À propos de l'auteur

Teresa Vamos has been a practicing attorney for over twenty years. In 2012, she completed a transformative 200 hour yoga teacher training course during which she became increasingly fascinated and curious about the mind, body, spirit connection and what it takes to achieve an overall state of well-being, which led to the writing of this book.

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