Rediscover Redefine Redesign: Creating Sanctuaries In Your Mind and Home - Couverture souple

Zamel, Christa

Couverture souple

ISBN 10 : 1534605878 ISBN 13 : 9781534605879

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Have you ever wanted to work with a life coach for support, guidance, and motivation so you can shine? Do you want to make yourself a priority? Rediscover who you are, explore the inner workings of your mind and learn how your physical environment affects your moods and emotions. This workbook will help you define yourself beyond your role as spouse, parent, caregiver, employee, partner, or business owner. You will learn how to create an inner and outer sanctuary that is genuinely reflective of you to maintain your balance and well-being. You will learn to go outside your comfort zone to experience life and make real connections that can't be found online. This unique workbook will guide you on how to identify your personal energy, define and create spaces that motivate and rejuvenate you, show you ways to move beyond fear and be who you truly want to be.

A propos du livre

À propos de l'auteur

Christa is a graduate of the ICF accredited Universal Coaching Institute, and has a BA in Psychology and English from The George Washington University. She is a member of BCPWN and a volunteer mentor and events coordinator at Center for Hope and Safety. She has an excellent ability to analyze the psychology of her clients, their situations, barriers, and mindset. At the same time she explores the energy and functionality of their external spaces and the effects it has on them. In doing so, she is able to provide tangible solutions to balance their internal and external worlds. An avid Cross Fitter and lifelong athlete, she believes that mental and physical endurance go hand in hand in achieving optimal performance in all arenas. Life is unpredictable. The CrossFit mentality is train to expect the unexpected through varied, high intensity, creative, functional movements that translate to every day life. It's a way of life. A belief system that parallels Christa's own personal methodology: "There is no such thing as failure. If you are trying, you are succeeding." She approaches coaching the same way she works out by stepping outside the box, testing limits, and coming up with creative solutions to maximize strengths, neutralize weaknesses, and become extraordinar

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1534605878
• ISBN 13: 9781534605879
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 38
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg