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Synopsis
Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source.
Using tools such as compassion, patience, and understanding, Dr. Mary Jayne teaches that wellness is a worthy goal. Rogers takes the frustration and discouragement out of the concept of health and wellness and renders it attainable and worthwhile.
From Overwhelmed to Inspired reminds us that our experience of wellness is as individual as we are. Dr. Mary Jayne offers guidance to help illuminate your personal vision of wellness and directs you toward achieving that vision. While wellness is the destination, the emphasis is on learning from the journey itself.
Rogers zeroes in on the “Three Selfs”: self-esteem, self-respect and self-efficacy. In addition to these she also encourages compassion (both for ourselves and others) and mindful awareness as key components of wellness.
After weaving together the wellness concepts of mind, body and spirit, Dr. Mary Jayne provides “stepping stones”—practical approaches to continue your journey after finishing the book. She gives readers the three keys to success and helps them reevaluate their personal beliefs about health and contentment.
From Overwhelmed to Inspired also contains interactive worksheets and questionnaires to help you take the wheel on your journey ahead. Thrive with the encouragement of this gentle, intelligent, compassionate guide.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Mary Jayne Rogers, PhD, is an exercise physiologist with more than thirty years of experience in the health and fitness industry. Rogers’s expertise has been featured in Shape magazine, SELF magazine and the Wall Street Journal. She has won several industry accolades and is internationally recognized for her work.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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From Overwhelmed to Inspired: Your Personal Guide to Health and Well-being
Edité par
CreateSpace Independent Publishing Platform, 2016
ISBN 10 : 1534853081
ISBN 13 : 9781534853089
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From Overwhelmed to Inspired: Your Personal Guide to Health and Well-being
Edité par
CreateSpace Independent Publishi, 2016
ISBN 10 : 1534853081
ISBN 13 : 9781534853089
Ancien ou d'occasion
Paperback
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From Overwhelmed to Inspired : Your Personal Guide to Health and Well-Being
Edité par
CreateSpace Independent Publishing Platform, 2016
ISBN 10 : 1534853081
ISBN 13 : 9781534853089
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 57416939-75
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From Overwhelmed to Inspired: Your Personal Guide to Health and Well-being
Edité par
CreateSpace Independent Publishing Platform, 2016
ISBN 10 : 1534853081
ISBN 13 : 9781534853089
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From Overwhelmed to Inspired: Your Personal Guide to Health and Well-being
Edité par
Createspace Independent Publishing Platform, 2016
ISBN 10 : 1534853081
ISBN 13 : 9781534853089
Neuf
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From Overwhelmed to Inspired (Paperback)
Edité par
Createspace Independent Publishing Platform, 2016
ISBN 10 : 1534853081
ISBN 13 : 9781534853089
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source. Using tools such as compassion, patience, and understanding, Dr. Mary Jayne teaches that wellness is a worthy goal. Rogers takes the frustration and discouragement out of the concept of health and wellness and renders it attainable and worthwhile. From Overwhelmed to Inspired reminds us that our experience of wellness is as individual as we are. Dr. Mary Jayne offers guidance to help illuminate your personal vision of wellness and directs you toward achieving that vision. While wellness is the destination, the emphasis is on learning from the journey itself. Rogers zeroes in on the "Three Selfs" self-esteem, self-respect and self-efficacy. In addition to these she also encourages compassion (both for ourselves and others) and mindful awareness as key components of wellness. After weaving together the wellness concepts of mind, body and spirit, Dr. Mary Jayne provides "stepping stones"-practical approaches to continue your journey after finishing the book. She gives readers the three keys to success and helps them reevaluate their personal beliefs about health and contentment. From Overwhelmed to Inspired also contains interactive worksheets and questionnaires to help you take the wheel on your journey ahead. Thrive with the encouragement of this gentle, intelligent, compassionate guide. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781534853089
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