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Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Plan, Bodybuilding For Beginners, Bodybuilding Workout) - Couverture souple

Livre 6 sur 7: Bodybuilding Series

Harder, Felix

 
9781534981263: Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Plan, Bodybuilding For Beginners, Bodybuilding Workout)
Couverture souple
ISBN 10 : 1534981268 ISBN 13 : 9781534981263
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort?

Then You Want To Read This Book!

It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters.

Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies. These strategies have performed by bodybuilders for decades and are scientifically proven to work.

The 80/20 Workout covers the three most important aspects of bodybuilding:
- A workout plan that is proven to make you gain muscle and strength
- Following a good diet with proper nutrition
- Getting enough rest for recovery

Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly.

I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1534981268
ISBN 13 
9781534981263
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg