Rest Day: A Mandatory Coloring Book - Couverture souple

Bennett, Christine S

 
9781534991187: Rest Day: A Mandatory Coloring Book
Couverture souple
ISBN 10 : 1534991182 ISBN 13 : 9781534991187
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Love them or hate them, WE ALL NEED REST DAYS. (To be perfectly honest…I don’t like them). Gasp! As a self-proclaimed fitness fanatic, I feel my day is incomplete without a good workout. For the longest time, I considered a 5-mile run as “rest”. But, I know better…we all know better than that. We are doing a disservice to our bodies, and actually taking away from the progress we are seeking. Rest is an important part of the process that shouldn’t be ignored. So, whether you’re a fitness fanatic, or a self proclaimed “workaholic”, you need to make time to relax your mind and your body. As a way to promote weekly rest days, I decided to create a coloring book, filled with my unique, abstract, hand-drawn doodles. So each week, you can pick up some crayons, pencils or markers, and give yourself time to relax, recover and unwind. Post your colored pages on social media #restdaybook for a chance to be featured on my pages! I hope you enjoy coloring them as much as I enjoyed drawing them!

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À propos de l?auteur

Christine Bennett is a fitness coach and certified Personal Trainer. She earned her B.A. from McMaster University, and MBA from the University of Central Arkansas. After years of being in the corporate world, Christine found her passion in fitness and most recently, in doodling! As a personal trainer, Christine likes to emphasize the importance of rest to her clients. More is NOT necessarily more when it comes to fitness, as overtraining can actually have a negative impact. People need to realize that a rest day is not a wasted day. This coloring book has enabled Christine to take her message of rest days to a broader audience, in a fun and creative way. It is an inspired combination of two of her passions, fitness and doodling.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1534991182
ISBN 13 
9781534991187
Reliure
Broché
Numéro d'édition
1
Nombre de pages
110
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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