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DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again - Couverture souple

Sutherland, Morgan

 
9781535176323: DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again
Couverture souple
ISBN 10 : 1535176326 ISBN 13 : 9781535176323
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Suffering from Chronic Low Back and Hip Pain?

Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain.

When that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.

Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.

In the book, you’ll learn to help yourself with simple exercises for lower back pain. The book has 59 clearly illustrated detailed instructions on stretching, strengthening, and reversing the damage of bad posture and current (or future) back problems.

If you or someone you know suffer from a crippling back spasm that leaves you contorted like the Leaning Tower of Pisa or stabbing sciatic pain that shoots down your hip into your leg and foot, then this lower back pain relief book is for you.

Here’s a taste of what you’ll learn in DIY Low Back Pain Relief:

✓ How to Perfect Your Sitting Posture in 6 Moves

✓ How to Stand the Right Way in 6 Moves

✓ 6 Exercises to Reverse Bad Posture

✓ 8 Exercises That Will Strengthen Your Core and Save Your Back!

✓ 9 Stretching Sequences for Chronic Back Pain

✓ 7 Back-Saving Yoga Poses

✓ 7 Foam-Roller Moves to Conquer Back Pain

✓ 4 Stretches To Do Before You Roll Out of Bed

✓ and much, much more!

★ NEW Lower Back Pain Relief Secrets Video Course ★

To learn more, visit https://www.udemy.com/course/low-back-pain-relief-secrets/.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1535176326
ISBN 13 
9781535176323
Reliure
Broché
Nombre de pages
90
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg